Fitness Articles

Women’s Fitness Workouts

May 2, 2019

All women can relate to struggling with those tricky trouble zones which always require some extra work to tighten and tone. Talk about the lower abs for instance. Getting the right workout to eliminate these trouble zones is something women…

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Workouts for Pregnant Women

April 30, 2019

Unlike what you may think, it is quite safe to exercise during pregnancy. It will work wonders for both you and your baby. Yes, your ankles may be swelling, your back is aching, and you have trouble sleeping but workouts…

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Seniors Citizens Fitness Workouts

April 21, 2019

Old age does not necessarily mean that you cannot exercise. It is quite possible for senior citizens to have a workout routine. Such a routine should incorporate 150 minutes of moderate endurance activity on a weekly basis. There are many…

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Men’s Fitness Workouts

April 21, 2019

It is always important to get your body into the best shape as possible. Your motive may be to either build muscle or completely transform. What is necessary is to have a workout that works for you. It’s never too…

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