Diet & Nutrition Articles

Healthy Eating: Vegetarian Diet

August 3, 2019

The vegetarian diet like its counterparts, the vegan and plant-based diet is quickly gaining popularity. Often confused for either, vegetarianism is different from the vegan and plant-based diet. They have some similarities but they are different. The motives that drive…

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Healthy Eating: Vegan Diet

April 20, 2019

The vegan diet has amassed quite a large following in recent times. More people have become interested in going vegan for either ethical, environmental or health issues. Done right, the vegan diet is good for weight loss and maintaining low…

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Healthy Eating: Plant Diet

April 20, 2019

With the many arguments about the best diets, it is easy for one to get confused about the right one. Fortunately, the health community agrees that diets that insist on fresh and whole ingredients while minimizing processed foods are excellent…

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Healthy Eating: Keto Diet

April 20, 2019

The Keto diet has been around for ages and was previously used to treat epileptic children. However, it has become more than just a diet for epileptic children. There are varying definitions of a ketogenic diet. Nevertheless, a ketogenic¬†diet can…

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