The vegetarian diet like its counterparts, the vegan and plant-based diet is quickly gaining popularity. Often confused for either, vegetarianism is different from the vegan and plant-based diet. They have some similarities but they are different. The motives that drive…

All women can relate to struggling with those tricky trouble zones which always require some extra work to tighten and tone. Talk about the lower abs for instance. Getting the right workout to eliminate these trouble zones is something women…

Breast cancer is avoidable. You might be at risk (for genetic/habitual reasons). But you can create a lifestyle that avoids that problem. Below, we’ll give you that routine. We’ll discuss 4 habit changes to reduce breast cancer risk!  #1 –…

#1 – AGE The older you are, the more at risk you become. Risk increases greatly beyond 40. And it gets even higher beyond 60. Thus, many specialists recommend mammograms every year, and to women over 55 years of age…