The vegetarian diet like its counterparts, the vegan and plant-based diet is quickly gaining popularity. Often confused for either, vegetarianism is different from the vegan and plant-based diet. [...]

All women can relate to struggling with those tricky trouble zones which always require some extra work to tighten and tone. Talk about the lower abs for instance. Getting the right workout to [...]

Breast cancer is avoidable. You might be at risk (for genetic/habitual reasons). But you can create a lifestyle that avoids that problem. Below, we’ll give you that routine. We’ll discuss 4 habit [...]

#1 – AGE The older you are, the more at risk you become. Risk increases greatly beyond 40. And it gets even higher beyond 60. Thus, many specialists recommend mammograms every year, and to women [...]

Unlike what you may think, it is quite safe to exercise during pregnancy. It will work wonders for both you and your baby. Yes, your ankles may be swelling, your back is aching, and you have [...]

Old age does not necessarily mean that you cannot exercise. It is quite possible for senior citizens to have a workout routine. Such a routine should incorporate 150 minutes of moderate endurance [...]